Ayurvedic Massage Treatments

 

  •     Abhyanga  Full Body massage

Abhyanga helps to balance daily life, promotes relaxation and detoxification, and relieves fatigue, anxiety and skin complaints such as eczema. It also increases body awareness, strengthens all body parts and internal organs. Very beneficial to improve sleep. Ayurveda suggests that a full body massage every 3 weeks will help the body to eliminate toxins faster from the system. 

60mins

90mins (including head massage) 

  •  Shiroabhyanga  Head massage

Shirobhyanga works by releasing the tension stored at specific marma (vital) points of the head  and neck and with a firm and gentle rhythm which relieves stress. It also nourishes  the scalp promoting healthier hair. Best treatment to eliminate tensions, chronic neck problems, migraines, and improve blood circulation and lymph flow.

30mins 

45mins  

 

  • Mukhabhyanga   Facial massage

Ayurvedic face massage - an ancient procedure that will leave you smiling with a visible natural face lift. Working on the face , neck and head , Mukhabhyanga is a remedial therapy  where firm pressure lifts facial muscles leaving youthful glow that is a result of regular treatments. Massage to marma (vital) points increases energy flow and is also beneficial for problem lines. 

30mins  

45mins   (including use of herbal mask)

  • Pada Abhyanga  Lower Leg and Foot Massage

A de-stressing and relaxing ayurvedic foot treatment which starts with firm massage of the lower leg followed by manipulating marma (vital) points in the sole of the foot using deep  pressure techniques. Padabhyanga is good for vitality, relaxation, blood circulation.

30mins  

45mins  

 

  • Pristhabhyanga  Back Massage

 A massage treatment for your neck, back, shoulders and arms. Excellent for frozen shoulders, sciatica, muscle tensions, strains, backache. A revitalising massage for a full back relaxation.

30mins 

45mins 

  • Nabhi Abhyanga   Abdominal Massage

A gentle massage around the stomach and abdomen area which will relief any blockages in the  abdominal region, improve digestion, reduce excess of fat, assist with irregular bowel movement and menstrual cramps.

45mins 

 

  • Hasta Abhyanga   Hand Massage

A calming and soothing treatment that will help you to remove tiredness and heaviness of your hands and palms. Highly de-stressing, very beneficial to deepen and harmonize the breath.

30mins    

45mins    

  • Pinda Sweda   Pummelling Massage 

 Therapeutic ayurvedic herbal powders are crushed in a traditional pestal and mortar and tied into a muslin cloth which forms the medium for this treatment. known in India a bolus.  After warming , oil is applied to the body using the bolus and an ayurvedic technique known as pummelling. This is treatment is extremely nourishing, strengthening and rejuvenating.  

30mins (back and legs only) 

60mins

 

 

  • Udvartana  Detox/Exfoliation Massage

Ayurvedic detox treatment , specific ground ayurvedic herbs are vigorously rubbed over the body to help draw out impurities and reduce water retention. Udvartana is good for exfoliation, cleansing skin , pure blood circulation.

60mins 

  • Shirodhara Massage 

A unique treatment consisting warm oil dripping to the forehead (third eye point) for a consistent period  of

time, stimulating the nervous system. Beneficial for insomnia, depression, mood swings. It improves the digestion and promotes healthy scalp and hair. 

45mins

Ayurvedic healing system aims to bring health to the physical body, peace on the mind and inspiration on the spirit.

 

 

''Nature does not hurry, 
yet everything is accomplished''

Lao Tzu 

Ayurveda & Life